Category: Psychological Balance

The best way to discover and cultivate one’s inner strength, resilience, and focus is done through meditation. This is helpful in getting peace and makes your mind calm from all your stress factors.

Though the value of meditation is recognized, it is not much easy to find time for it to do. But then, if we plan to make time for meditation, it is in confusion that which part of the day has a good time to meditate.

Choices of certain Times of the day to meditate

The ideal meditation moments varies from one person to another.

Read More

In order to overcome any kind of disorder, the well-experienced person has undergone research to heel it by means of therapy. The person who has shown working with such disorder and giving some of the therapy is a therapist. This may help for some and the therapy not helping some people.

Reasons that find therapy helpful or not

There are many factors at which therapy doesn’t work for everyone to get ready from the type of disorder they possess.

  • Unhealthy underlying factors may be skewing the client’s perception of therapy.

This includes the thoughts, beliefs, actions, situations, and circumstances that motivate the unhealthy behavior. When therapy doesn’t work, this may skew our perception of the interactions that we have with others.

Read More

Subscribe Me

Subscribe to my newsletter